Logo

New Year and A Better You

Whether you believe in keeping a New Year's resolution or not, each new year brings new beginnings. 365 days of opportunity for growth, new adventures, habits, relationships and memories. To help you have a fresh start in 2021 (especially after the year we've all had), we’ve come up with a few tips to help you get up and get moving throughout the coming year.

Out with the old.

Taking on clutter is a safe way to gain some control in your life and can go a long way for your comfort level and improved well-being. Being organized reduces stress, boosts your self-confidence and can help you become more productive. Popular Netflix series like “The Home Edit” and “Tidying Up with Marie Kondo” share ideas on how to get your home in tip-top shape. A great place to start is with paperwork, organizing important documents like a will or preplanning information and storing them in a place that is easily accessible will make things easier when the time comes that those documents are needed.

Try it – you might like it.

Sushi, mushrooms, pineapple on pizza – What’s the one meal you have never tried but always wanted to? Cooking a meal or trying a new restaurant with family or friends is a great way to connect with others. As you try new foods and find ones that you enjoy, you will have more options to choose from. This can help you mix up your menu if you find yourself cooking the same meals or eating at the same restaurants repeatedly.

Plan it, book it and GO!

When you travel, you meet new people, cultures, experience new things and embark on all sorts of adventures. Because you are learning and gaining information from new places and people, travel can also shape you into a better, more well-rounded person. Traveling lets you disconnect from your daily life, try amazing foods, and create lifetime memories - memories that you can share with family and friends to inspire them to travel. Here’s hoping that 2021 can bring more opportunities for us all to get out there!

Turn up the tunes!

If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music. Music wields a powerful influence on human beings;  research  has shown that listening to music can reduce anxiety, blood pressure and pain as well as improve sleep quality, mood, mental alertness and memory.

A penny saved.

It's always nice to have a little cash tucked away for everything from emergencies to vacations, to holiday shopping. But saving money is HARD. Yearly money-saving challenges are very popular right now. With advice from people like Dave Ramsey and the trendy “ money envelope ” challenge which can help you save over $5,000 in one year, paying off debt or saving up to treat yourself has become a focus for many.

Feeling good and looking good.

Set a wellness routine that makes you feel great inside and out. Improve your mental and physical wellness by incorporating items and habits that boost your self-care routine. Start by creating a morning ritual. This can consist of meditation, breakfast, journaling, and stretching – it is important to create a routine that works for you. End your day with a bedtime ritual - take this time to unwind from the day by doing things like enjoying a cup of tea, taking care of your skin, reading, and making sure to get those Zzz's.

The most important thing in any lifestyle change is to give yourself a little grace. Simply having a goal to change habits to improve your health or lifestyle is a great first step. You deserve to make 2021 your best year yet. Think about what you want to do, take a deep breath, and go do it. At your pace, on your terms.

24 Jun, 2024
Performing acts of kindness in your loved one's name is a beautiful way to honor their memory. Whether it's volunteering, donating to a charity they cared about, or simply helping someone in need, these acts can create a positive impact in their honor. Visit a Place of Significance Spending time at a location that held significance for your loved one can be a profound way to feel close to them. This could be a park they loved, a beach they frequented, or any place that brings back cherished memories. Create a Memory Box or Scrapbook Collecting photos, letters, and mementos into a memory box or scrapbook can be a therapeutic way to keep their memory alive. This personal collection can be revisited each year, allowing you to reflect on the good times and keep their spirit close. Plant a Tree or Garden Planting a tree or dedicating a garden in their memory creates a living tribute that grows and thrives over time. This act not only commemorates their life but also contributes to the environment, symbolizing life and growth. Host a Memorial Event or Fundraiser Organizing an event or fundraiser in their name can both honor their memory and support a cause they were passionate about. This could be a walk, run, or a simple gathering where donations are collected for a chosen charity. Write a Letter Writing a letter to your loved one can be a powerful way to express your feelings and maintain a sense of connection. Share your thoughts, updates about your life, and reflections on their impact. This can be kept in a special place or read aloud at a memorial gathering. Engage in a Hobby or Activity They Loved Participating in an activity that your loved one enjoyed can be a meaningful way to feel close to them. Whether it’s cooking their favorite recipe, listening to their favorite music, or continuing a hobby they were passionate about, these actions help keep their spirit alive in your daily life. Use Social Media to Share Memories Social media platforms can be a modern way to share memories and connect with others who are also remembering your loved one. Posting photos, stories, or a simple tribute can create a virtual space for and celebration. Remembering a loved one on the anniversary of their death is a deeply personal and meaningful act. Whether through quiet reflection, collective remembrance, or acts of kindness, each gesture honors their legacy and keeps their memory alive. The most important thing is to choose what feels right for you, allowing yourself the space to grieve and celebrate in a way that brings comfort and peace. 
12 Jun, 2024
A wedding is a joyous celebration of love and union, but it can also be bittersweet when a beloved family member or friend is no longer with us to share in the moment. Honoring a deceased loved one at your wedding is a beautiful way to keep their memory alive and include them in your special day. Here are some heartfelt ideas to consider. Reserved Seat Set a seat at the ceremony reserved in their honor. Decorate it with a flower, a framed photo, or a personal item that belonged to them. This gesture creates a tangible presence and acknowledges their importance in your life. Incorporate Their Favorite Flowers Include their favorite flowers in your bouquet, boutonnieres, or centerpieces. This subtle yet meaningful detail can bring a sense of connection and remind you of their love and personality. Memory Table Create a memory table featuring photos, keepsakes, and mementos of your loved one. This dedicated space allows guests to remember and celebrate their life. You can also include a guest book for attendees to share their memories and thoughts. Light a Candle Light a candle in their memory during the ceremony or reception. This simple act symbolizes their spirit and the light they brought into your life. You might also ask close family members to join in lighting the candle, making it a communal moment of remembrance. Play Their Favorite Song Incorporate their favorite song into the ceremony or reception playlist. Whether it’s a song they loved or one that reminds you of them, this musical tribute can evoke cherished memories and bring a sense of closeness. Wear Something of Theirs Wear a piece of jewelry, a handkerchief, or another personal item that belonged to them. This intimate way of honoring their memory keeps them close to you throughout your special day. Share a Special Reading or Poem During the ceremony, have a family member or friend read a poem, scripture, or passage that was significant to your loved one. This can be a poignant way to include their voice and values in your wedding. Personal Vows or Toast In your vows or during a toast, share a personal story or mention how your loved one influenced your life and relationship. This heartfelt acknowledgment can be a powerful tribute to their lasting impact. Memory Charms or Tokens Attach memory charms or tokens to your bouquet, boutonniere, or clothing. These small, discreet items can carry a profound sense of connection and remembrance. Honoring a deceased loved one at your wedding is a deeply personal and meaningful way to include their memory in your celebration. Whether through a reserved seat, a memory table, or a simple candle lighting, these gestures can help you feel their presence and share their spirit with your guests. Remember, it’s the love and memories you hold that truly make these moments special.
04 Jun, 2024
In moments of grief and loss, music has a unique ability to comfort and console, offering solace when words fail. Funeral services often harness the power of music to evoke memories, express emotions, and honor the life of the departed. Across cultures and traditions, certain songs have become emblematic choices for these solemn occasions. Let's explore some of the most common songs that resonate deeply within funeral services. "Amazing Grace" Dating back to the 18th century, "Amazing Grace" has transcended its origins as a Christian hymn to become a universal anthem of solace and redemption. It’s simple yet profound lyrics, coupled with a hauntingly beautiful melody, make it a timeless choice for funerals, offering a message of hope and divine mercy in the face of mortality. "Hallelujah" by Leonard Cohen Leonard Cohen's masterpiece, "Hallelujah," is a poignant meditation on love, loss, and the human condition. This song has found resonance in funeral services worldwide, its verses reflecting the complexity of emotions experienced in times of mourning and remembrance. "Over the Rainbow" by Israel Kamakawiwo?ole Israel Kamakawiwo?ole's soulful rendition of "Over the Rainbow" has become synonymous with peace and tranquility, making it a popular choice for funerals. Its gentle ukulele accompaniment and soothing vocals offer a sense of comfort and nostalgia, inviting listeners to envision a world beyond earthly sorrows. "My Way" by Frank Sinatra Frank Sinatra's iconic anthem, "My Way," embodies the spirit of individuality and self-determination. Often chosen to commemorate a life lived on one's own terms, this song celebrates personal triumphs and reflects on the journey of a loved one who embraced life with courage and conviction. "Time to Say Goodbye" by Andrea Bocelli and Sarah Brightman With its soaring operatic vocals and sweeping orchestration, "Time to Say Goodbye" captures the bittersweet essence of parting. Originally performed as a duet by Andrea Bocelli and Sarah Brightman, this poignant ballad resonates deeply in funeral services, offering a poignant farewell to cherished loved ones. "Ave Maria" by Franz Schubert Franz Schubert's "Ave Maria" is a timeless invocation of divine grace and comfort. Its serene melody and sacred lyrics have made it a staple of funeral services, offering solace and spiritual reassurance to those grieving the loss of a loved one. "Wind Beneath My Wings" by Bette Midler Bette Midler's heartfelt tribute, "Wind Beneath My Wings," celebrates the profound impact of a loved one's support and guidance. Often chosen to honor the memory of parents, mentors, or friends, this song acknowledges the selfless acts of love that uplift and inspire us. In the tapestry of funeral services, these songs serve as poignant reminders of love, loss, and the enduring power of music to heal and uplift the human spirit. Whether through hymns of faith, soul-stirring ballads, or heartfelt tributes, these melodies offer solace and comfort to those bidding farewell to cherished loved ones, their echoes lingering long after the final notes have faded away.
By Tukios Websites 17 May, 2024
Memorial Day, a day of remembrance and gratitude, is a time when we pay tribute to those who have made the ultimate sacrifice in service to their country. While the day is often marked by ceremonies, parades, and visits to cemeteries, one tradition that stands out for its symbolic significance is the use of flowers. Flowers have a profound way of expressing our emotions, from love and appreciation to sympathy and remembrance. On Memorial Day, flowers play a crucial role in honoring the memory of fallen heroes, bringing comfort to grieving families, and reminding us of the sacrifices made for our freedom. The Poppy: A Symbol of Remembrance In many countries, the red poppy has become synonymous with Memorial Day and honoring fallen soldiers. This tradition has its roots in the famous poem "In Flanders Fields" by Lieutenant Colonel John McCrae, a Canadian physician who served in World War I. The poem describes how poppies grew amidst the graves of soldiers in Flanders, Belgium, where some of the fiercest battles of the war took place. Inspired by this imagery, the poppy has since been used as a symbol of remembrance for those who died in war. Placing Flags and Flowers On Memorial Day, cemeteries across the United States are adorned with American flags and colorful flowers. Families and volunteers gather to place flags at the graves of veterans, while floral arrangements are carefully arranged to honor their memory. The act of placing flowers is a tangible expression of respect and gratitude, a way to ensure that the sacrifices of these individuals are never forgotten. Memorial Day Floral Traditions  Different regions and communities have their own unique traditions when it comes to Memorial Day flowers. In some areas, volunteers create "Flag Gardens," where thousands of small American flags are placed to create a striking visual tribute. In others, communities come together to create elaborate floral displays or host flower-laying ceremonies at memorials and monuments. Memorial Day flowers serve as a poignant reminder of the sacrifices made by our military service members. From the iconic red poppy to the countless floral arrangements adorning gravesides, each bloom carries with it a message of remembrance, gratitude, and hope. As we pause to honor the fallen this Memorial Day, let us also take a moment to appreciate the beauty and significance of the flowers that help us remember and honor their legacy.
More Posts »

More Resources & Support

Share by: